We are not just managing stress—we are carrying it in our bodies.

Long before symptoms have a name, the nervous system has already adapted. Muscles brace. Breathing shortens. Energy that was meant to move begins to settle and stagnate. What we eat, what we consume mentally, what we’ve lived through, and even what we’ve inherited all shape how our body processes stress.

When we slow down enough to listen, we can feel these patterns. And when energy begins to move again, the body remembers how to restore itself.

Discover how avoiding visibility can hold you back — and how stepping into your truth can help you grow and connect.